Food Types for Healthy Hair

The various reasons for Hair loss:

• Improper diet,
• Lack of proper vitamins,
• Genetic factors,
• Excessive stress, anxiety and worries,
• Prolonged illnesses like typhoid, anemia, dysentery, jaundice etc,
• Poor blood circulation, and
• Unclean scalps.

 To reduce hair loss:

1. Take a glass of water with flaxseed (alsi) in an empty stomach. This will provide you with the omega 3 acid that you need for hair growth.
2. Take one amla every day.
3. Soak 5 almonds every night in water and eat them with their skin on.
4. Take plenty of fluids like buttermilk, lime juice and coconut water. Drink at least 8-10 glasses of water every day.
5. One bowl of sprouted pulses for would be great.
6. Reduce you daily intake of tea and coffee.
7. When you are washing hair, use a teaspoon of lime juice for the last rinse. That make your hair lustrous while protecting it from dandruff.
8.  Drink two glasses of skimmed milk for maximum benefits.
9. Apply a paste of methi seeds on your scalp for half an hour once every week, and drink methi water on empty stomachs.
10. Eat at least 2 or 3 fruits every day like bananas, apples, mangoes, chikoos, and grapes.
11. Go green- eat a lot of vegetables, munch away on that iron laden spinach.