Foods that make you feel full : without making you FAT

Foods that make you feel full : without making you fat :
Citrus Fruits:
Fruits such as grapefruit, lemon, sweet lime, papaya, guava and tomatoes are rich in Vitamin C and fibre. Vitamin C helps the body process fat faster and also stimulates the amino acid known as carnitine — carnitine speeds up the body's fat-burning capacity.


Green Vegetables:
Spinach, asparagus and broccoli have a high thermic effect on the body and a low calorie density. 


Popcorn:
Popcorn is rich in fibre and low on calories. Also, since eating it keeps our mouth busy for a longer time, the satiety levels are high.


Oatmeal:
Oatmeal is a complex carbohydrate which takes longer to digest — hence it releases energy slowly, keeping you feeling full for longer.


Almond and Walnuts:
Raw, unsalted nuts, especially almonds and walnuts, provide essential roughage, protein, fat, minerals and micronutrients. 


Low-Fat Dairy Products:
Skimmed milk, low fat cheese and yoghurt are a good source of calcium, which helps break down fat cells.


Beans:
Beans are high in fibre and a good source of protein. They also take longer to digest, making you feel full for a longer time.


Whole grains:
Jowar, bajra and ragi contain complex carbohydrates, which release glucose slowly when broken down during digestion.


Apples:
High water content and ample fibre is the reason why you feel full after eating an apple